ConsciousEater

BECOMING A CONSCIOUS EATER

1. Go to Mypyramid.gov 2. Read the paragraph that starts **One size doesn't fit all.** 3. Click on My Pyramid Plan (Or click on the link here.) 4. Fill in your age, sex, and estimated activity level; then click **SUBMIT** 5. NO you have your own personal pyramid plan, showing what you should be eating each day. Read and study this plan. 6. On the right, click on the first arrow and **print your results**. Then close this page and go back to the previous page. 7. Now click on the second arrow and print your Meal Tracking Worksheet. 8. Take these two sheets home to your parents and share your interest in becoming a Conscious Eater. Show them this wiki as well. 9. Keep a record of one day of actual conscious eating and hand that in by __________________(date)